| AM | PM |
|---|---|
| CleanseCeraVe Hydrating | CleanseCeraVe Hydrating |
| Vitamin CLRP Pure C10 | Active treatmentRetinoid · Differin (today) |
| MoisturiseCeraVe Cream | MoisturiseCeraVe Cream |
| SPFLRP Anthelios UVMune 50+ | Growth oilderma-roll nights |
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| AM | Eggs | Yoghurt | Eggs | Oats | Eggs | Yoghurt | Eggs |
| Lunch | Chicken | Salmon | Beef | Salmon | Chicken | Tuna | Roast |
| PM | Salmon | Chicken | Cod | Beef | Salmon | Eggs | Soup |
| Daily | Anti-inflammatory tea (green tea · ginger · turmeric · jujube) · 2L water · staples: yoghurt, berries, spinach, avocado, olive oil | ||||||