02
Exercise
68.2 kg
Tue · Shoulders+Arms
Weight · gaining toward 70–72
This week
3
/4
Top lift · % gain
Bench +6%
Weight
68.2
kg
+2.1 since start
The split
MON
Chest
+ Back
TUE
Shoulders
+ Arms
WED
Posture
+ Boxing
THU
Legs
FRI
Padel
SAT
Rest
SUN
Rest
Today · Shoulders + Arms · auto-loaded
Exercise
Target
Done
Overhead press
5×5
3/3
Lateral raise
4×12
2/3
Rear delt fly
3×15
0/3
Barbell curl
4×8
0/3
Live logger
EX 2/7 · SET 2
Lateral raise
W
1
2
3
kg
12
reps
14
Log set →